Gentle Flow
Slow, gentle sequences to learn poses accurately and learn to listen to your body.
Gentle doesn't mean easy — it means smart.
- Slow, gentle sequences to learn poses accurately and learn to listen to your body.
- Breath awareness with blanket support for gentle control.
- Chairs used when needed to learn without force.
Move with ease, breathe with intention.
A modern, gentle yoga practice designed to support your body — less strain, more mobility, better balance, and a calmer nervous system.
75-minute
in-studio classes
Low impact
joint-friendly
Levels
beginners + intermediate
Classes
Gentle, precise, and body-friendly sessions for all levels. Group classes and private sessions available.
Restorative + Breath
Breath awareness with blanket support for gentle control.
Mobility + Core
Strenghen and stablize while opening hips, shoulders, and spine.
Chairs used when needed to learn without force.
In-person and live-online classes
Day
Time
Location
Mon
9:15–10:30am
East Williston (in-person) + Live online
Wed
9:15–10:30am
East Williston (in-person) + Live online
Individual attention is given to modify poses for you (if needed).
In-person classes
$18/class
$155/10 class pack
Live online class
$11/class
$100/10 class pack
Supplies needed to start
- Sticky mat (6 ft x 4 ft x 1 inch thick)
- 6" x 4" x 10" Yoga high density blocks
- 6 ft yoga belt with buckle (elastic strap will not work)
- Yoga blanket or dense couch cushion (firm)
- Metal folding chair or armless dining chair
- Bare wall to lean on
Don’t worry if you don’t have supplies.
Take your first class with whatever you have to see if you like it.
On-demand class
Gentle Yoga at Home Video
A guided, body-friendly session you can do anytime. Perfect for easing stiffness, improving mobility, and resetting your nervous system without strain.
$22
Purchase HereVideo sample placeholder
Sessions included
- 10 minute sessions
- 30 minute sessions
- 60 minute sessions
About Joe
Certified in Iyengar Yoga, teaching 37 years.
“Yoga is not about pushing yourself, but rather about enjoying what is gently possible.”
I began yoga as therapy for my back and neck. I immediately felt a little better with each class. It naturally led me to teaching because so many people are looking for exercise and well-being.
Decades of teaching with a calm, body-friendly approach.
Sign-Up Form
Complete this form and we will follow up with class details.
Contact
info@yogawithjoe.com
843-555-0147
We respond within 1 business day.